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Alhamdulillah g sia2 lg perjuangan ku
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52.5 kg
Lost so far: 13 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 66.00g | Prot: 49.75g | Carbs: 117.85g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Alpukat, Nasi Putih, Urap, Tempe Goreng Tepung, Ayam Penyet. Snacks/Other: Unibis See Hong Puff, Roma Sari Gandum Sandwich Susu & Coklat, Unibis Coco Puff Biscuits. more...
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1716 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Sleeping - 7 hours, Aerobics - 30 minutes, Resting - 15 hours and 29 minutes, Walking (brisk) - 6.5/kph - 38 minutes. more...
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Losing 1.6 kg a Week
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mona.lestari1996's Weight History
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