Weigh In record (no journal entry) for 28 May 2024
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118.3 kg
Lost so far: 5.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 40.88g | Prot: 88.91g | Carbs: 140.80g.
Breakfast: Linea Shake de Chocolate, Piracanjuba Leite UHT Integral. Lunch: Jasmine Wrap Tradicional sem Glúten, Pomarola Molho de Tomate Caseiro , Gomes da Costa Atum Sólido Ao Natural (120g), Sadia Queijo Mussarela, Orégano. Dinner: Liv Up Frango Grelhado, Arroz Integral e Creme de Milho. Snacks/Other: Banana Prata. more...
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Losing 7 kg a Week
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cristalbrasil's Weight History
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