Weigh In record (no journal entry) for 28 May 2024
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 56.08g | Prot: 77.89g | Carbs: 122.25g.
Breakfast: Nestlé Leite em Pó Ninho, Cafezinho. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Minuano Pele Frita de Frango. Dinner: Queijo Mozzarella, Coca-Cola Coca-Cola, Ovo Cozido, Campo Belo Farinha de Mandioca Fina, Kitano Tempero para Carnes. more...
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Losing 1.0 kg a Week
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Lucyanah23's Weight History
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