Weigh In record (no journal entry) for 09 July 2015
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76.6 kg
Lost so far: 17.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 23.83g | Prot: 74.92g | Carbs: 160.94g.
Breakfast: Cream (Half & Half), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Honey. Lunch: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Jack Link's Peppered Beef Jerky, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Eggland's Best Hard Cooked Peeled Eggs, Hiland 2% Lowfat Cottage Cheese, Tomatoes, Cantaloupe Melons. more...
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Losing 0.6 kg a Week
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rallspach's Weight History
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