Weigh In record (no journal entry) for 27 May 2024
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 75.82g | Prot: 74.02g | Carbs: 184.49g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Indomart Cumi Asin, Satu Porsi Sayur Campur Tumis, Nasi Putih, Egg Omelet or Scrambled Egg, Bamboe Lodeh. Dinner: McDonald's Ayam Goreng Mcd Spicy, Hit Club Kailan with Garlic and Oyster Sauce, Scrambled Egg (Whole, Cooked) , Alfamart Nasi Merah, Max Tea Lemon Tea, Chicken Soup. Snacks/Other: Kacang Ayam Kacang Telor, Silver Queen Coklat. more...
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1933 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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firstaniasa's Weight History
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