|
In carreggiata... speriamo riesca a mantenere questo buon trend
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
|
|
1709 kcal
|
Fat: 69.02g | Prot: 158.09g | Carbs: 116.31g.
Lunch: Pane Bianco, Vitello Magro, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Egg, White Bread, Extra Virgin Olive Oil, Veal Meat (Lean Only). Snacks/Other: Myprotein Impact Whey Protein, Mandorle, Pesca, Banane. more...
|
|
2166 kcal
|
Exercise:
Volleyball - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonnyJoy's Weight History
|