Weigh In record (no journal entry) for 28 May 2024
|
82.5 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 14.73g | Prot: 102.24g | Carbs: 107.56g.
Breakfast: Tofu Duro, Quaker Farelo de Aveia, Banana, Visconti Pão de Forma Integral, Babaganuche, Rakkau Soy Protein Avelã. Lunch: Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Camil Proteína de Soja Texturizada. Dinner: Ervilhas Cozidas, Camil Proteína de Soja Texturizada. Snacks/Other: Rakkau Soy Protein Doce de Leite. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayanemartinez's Weight History
|