Weigh In record (no journal entry) for 27 May 2024
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56 kg
Lost so far: 5.5 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 35.79g | Prot: 33.30g | Carbs: 175.98g.
Breakfast: Starbucks Americano (Grande), Starbucks Americano. Lunch: Brown Rice, Chicken (Breaded and Fried) . Dinner: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). Snacks/Other: Pondan Martabak Manis, Aice Mochi Kacang Merah. more...
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steady weight
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