Weigh In record (no journal entry) for 28 May 2024
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85.0 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 71.56g | Prot: 67.05g | Carbs: 93.34g.
Breakfast: Coffee, Bigelow Tea Green Tea. Lunch: Breyers CarbSmart Fudge Bar, Kroger Deli Thin Sliced Roast Beef, Butter, Extraordinary Bites Keto Bread, Cabbage with Meat Soup. Dinner: Breyers CarbSmart Fudge Bar, Kirkland Signature Whole Fancy Cashews, Salami, Great Value White American Cheese, Kroger Deli Thin Sliced Roast Beef, Extraordinary Bites Keto Bread. more...
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Losing 3.5 kg a Week
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