Weigh In record (no journal entry) for 28 May 2024
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94.3 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 130.93g | Prot: 151.88g | Carbs: 60.18g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Kroger Sliced Mushrooms, Kroger Extra Long Asparagus Spears, Brown Gravy, Roast Beef. Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...
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3343 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 5 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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