Weigh In record (no journal entry) for 28 May 2024
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 58.87g | Prot: 86.45g | Carbs: 178.39g.
Breakfast: Growth Supplements 80% Whey Protein, Batavo Iogurte Natural Integral, Brasil Frutt Blueberry. Lunch: Estrogonofe de Frango, Liv Up Batata Doce Assada. Dinner: Bifum Macarrão de Arroz , Qualitá Tomate Cereja, São Vicente Cream Cheese, Pepino (com Casca), Mangas, Cebola Roxa, Mais Pura Chips de Batata Doce, Salmão. Snacks/Other: Hershey's Chocolate 73% Cacau , Growth Supplements Protein Bar com Recheio. more...
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2749 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nickbroetto's Weight History
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