Weigh In record (no journal entry) for 09 July 2015
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91 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 65.70g | Prot: 91.95g | Carbs: 129.29g.
Breakfast: Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Vapza Grão de Bico, Sadia Linguiça Toscana, Tambaqui. Dinner: Quatá Queijo Provolone, Bordon Fiambre, Pão Integral, Manteiga (com Sal), Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Ducoco Água de Coco, Uvas tipo Europeu. more...
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2874 kcal
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Exercise:
Driving - 1 hour, Elliptical - 6 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 28 minutes. more...
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Losing 2.3 kg a Week
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Clodoaldo Santos's Weight History
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