Weigh In record (no journal entry) for 28 May 2024
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 38.84g | Prot: 54.04g | Carbs: 119.62g.
Breakfast: Finna Sambal Terasi Uleg, Ayam Rica-Rica, Bumbu Kacang, Tomat Merah, Kubis, Tempe Kukus, Nasi Putih. Lunch: Nasi Putih, Ayam Rica-Rica, Tempe Goreng. Snacks/Other: Vigo Sosis Bakar, Risol Mayo. more...
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1647 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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menujudietsehatbahagia's Weight History
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