Weigh In record (no journal entry) for 28 May 2024
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 23.90g | Prot: 63.87g | Carbs: 22.56g.
Breakfast: Notco Not Milk High Protein Baunilha com Coco, Vitafor Whey Fort 3W Paçoca . Lunch: Coqueiro Sardinhas com Molho de Tomate, Tomates, Macarrão Alho e Óleo, Arroz Branco (Cozido), Ovo Cozido. more...
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Gaining 0.7 kg a Week
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Carla figu's Weight History
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