Weigh In record (no journal entry) for 28 May 2024
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 33.30g | Prot: 51.21g | Carbs: 144.34g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: R Whites Premium Lemonade, Green Olives, Cucumber (with Peel), Radish, Tesco Medium Eggs, Morrisons Beetroot, Freshona Pickled Silverskin Onions, Tomatoes, Carrots, Sweet Red Peppers, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Cos or Romaine Lettuce. Dinner: Asda Trimmed Fine Beans, Sugar, Tesco Tamarind Paste, Red Tomatoes , Aubergine, Tesco Butternut Squash, Onions , Cumin , Olive Oil , Sainsbury's Red Lentils. Snacks/Other: Bananas , Nakd Salted Caramel Bar. more...
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Gaining 0.6 kg a Week
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