Weigh In record (no journal entry) for 09 July 2015
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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3364 kcal
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Fat: 158.44g | Prot: 146.47g | Carbs: 321.53g.
Breakfast: Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, REWE Vollkorntoast, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine. Lunch: Blutwurst, Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Dinner: Blutwurst, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. Snacks/Other: Covo Butterspritzgebäck, hanuta Hanuta Minis, Metzger Schweinefleisch, Mett, Roggenvollkornbrot. more...
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2539 kcal
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Exercise:
laufen - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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