Weigh In record (no journal entry) for 28 May 2024
|
67.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 80.40g | Prot: 121.03g | Carbs: 65.72g.
Breakfast: Ogórek (Obrany), Mosso Majonez Napoleoński, Jajko. Lunch: Bakalland BA! Baton Zbożowy 5 Bakalii, Pilos Jogurt Naturalny Typ Grecki, Pilos Twaróg Półtłusty. Dinner: Dawtona Passata, Czerwona Papryka, Cukinia, Mięso z Piersi Kurczak. Snacks/Other: Morliny Kiełbasa z Piersi Kurczaka, Pikok Salami Wieprzowo-Wołowe, Serenada Ser Salami. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|