Weigh In record (no journal entry) for 28 May 2024
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105.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 53.33g | Prot: 119.48g | Carbs: 137.45g.
Breakfast: Ülker Ikram, Et Haşlama, Muz, Aldi Vollkornbrötchen, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk Ciğeri. more...
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Losing 1.5 kg a Week
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