Weigh In record (no journal entry) for 09 July 2015
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 16.53g | Prot: 29.22g | Carbs: 100.27g.
Breakfast: La Vache qui rit Light Smeerkaas, Koffie, Wit Brood. Lunch: Witlof, Peultjes, Kalkoenschnitzel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Belsy Cigarettes, Milka Leo, Perziken. more...
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2676 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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