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al_write
Journal
09 Jul 15
al_write's Journal, 09 Jul 15
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Weigh In record (no journal entry) for 09 July 2015
61.6 kg
Lost so far:
0.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2015:
1613 kcal
Fat: 110.34g | Prot: 57.28g | Carbs: 102.88g.
Breakfast:
Салат Овощной с Маслом.
Lunch:
Сливочно Сырная Паста.
Dinner:
Начос с Сыром, Show Time Попкорн Карамель.
Snacks/Other:
Гиагинский Молзавод Сыр Чечил.
more...
1891 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Aerobics - 10 minutes, Bike Machine (Cycling) - 20 minutes, Yoga - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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al_write's Weight History
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