Weigh In record (no journal entry) for 28 May 2024
|
73.3 kg
Lost so far: 15.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 35.97g | Prot: 144.78g | Carbs: 105.39g.
Lunch: Banaan, Herta Hesp Superieur , Bruine Boterham, Nutella Choco. Dinner: Aldi Kippenborstfilet, Colruyt Country Steak, Gekookte Broccoli (Vers). Snacks/Other: Body & Fit Smart Bar Crunchy Peanut Caramel, Body & Fit Whey Perfection Chocolate Brownie. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|