Weigh In record (no journal entry) for 28 May 2024
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 10.80g | Prot: 38.52g | Carbs: 33.86g.
Breakfast: Kembang Kol Dimasak (dari Segar), Kopi (Diseduh dari Bubuk), Nasi Putih, Ampela, Tempe Goreng, Jamur Kuping. more...
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Losing 0.0 kg a Week
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Ayah_Gavin's Weight History
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