Weigh In record (no journal entry) for 28 May 2024
|
61.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 33.87g | Prot: 49.30g | Carbs: 92.55g.
Breakfast: Izgara Sebze, Salatalık, Migros Ezine Peyniri, Yeşil Yapraklı Marul, Yulaf Tost. Dinner: Tahıllı Ekmek, Mevsim Salata, Tavuk Sote. Snacks/Other: Tadım Gün Kurusu Kayısı , Yeşil Elma, Ev Yapımı Yoğurt. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RUKEN MEB's Weight History
|