Weigh In record (no journal entry) for 28 May 2024
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 93.70g | Prot: 60.36g | Carbs: 136.91g.
Lunch: Tavuk Fajita, Karışık Yeşil Salata, Beyaz Ekmek, Zeytinyağlı Enginar. Dinner: Ülker Çikolatalı Gofret Extra. Snacks/Other: Süt, Çerezya Karışık Kuruyemiş Premium. more...
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Losing 5.6 kg a Week
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