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Guten Morgen... ☕️ ☕️
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101.4 kg
Lost so far: 13.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 23.33g | Prot: 43.98g | Carbs: 142.85g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Banane, Alpro Sojajoghurt - Vanille, Aldi Eiweißbrot (35g). Dinner: Barilla Nudeln Gekocht, DM Bio Tomatensoße Klassik, Parmesan (Gerieben). more...
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Losing 1.1 kg a Week
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