Eswau's Journal, 28 May 24

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puhhh, nur Flugfett

63.6 kg Lost so far: 6.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

764 kcal

Fat: 30.24g | Prot: 61.45g | Carbs: 64.85g. Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse. Lunch: Ehrmann High Protein Joghurt Stracciatella. Dinner: Gekochtes Ei, Gut Ponholz Kasseler Kotelett . Snacks/Other: Oreo Keks, Favorini Neapolitaner. more...

2505 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 50 minutes. more...

Losing 7.7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 28 May 24

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Eswau's Weight History