Weigh In record (no journal entry) for 09 July 2015
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78 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 26.85g | Prot: 97.66g | Carbs: 138.64g.
Breakfast: AH Magere Melk, AH Magere Melk, Body & Fit Whey Perfection, Becel Light, AH Gebraden Frikandeau, Meergranenbrood, Body & Fit BCAA Glutamine & Leucine. Lunch: Weight Care 12-Uurtje Barre Banaan. more...
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Gaining 0.8 kg a Week
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wauwie033's Weight History
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