Indah Sihombing's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

73 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

781 kcal

Fat: 39.61g | Prot: 44.09g | Carbs: 66.83g. Breakfast: Sate Padang, Bakwan. Lunch: Tahu Goreng, Ayam Geprek, Sambal Goreng, Nasi Putih. Dinner: Salak. Snacks/Other: Teh Tawar, Tropicana Slim Sweetener Diabtx. more...

1909 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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Indah Sihombing's Weight History

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Indah Sihombing's Journal, 28 May 24

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Indah Sihombing's Weight History