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Indah Sihombing
Journal
28 May 24
Indah Sihombing's Journal, 28 May 24
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Weigh In record (no journal entry) for 28 May 2024
73 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2024:
781 kcal
Fat: 39.61g | Prot: 44.09g | Carbs: 66.83g.
Breakfast:
Sate Padang, Bakwan.
Lunch:
Tahu Goreng, Ayam Geprek, Sambal Goreng, Nasi Putih.
Dinner:
Salak.
Snacks/Other:
Teh Tawar, Tropicana Slim Sweetener Diabtx.
more...
1909 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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Indah Sihombing's Weight History
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