timmymbe's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

912 kcal

Fat: 21.62g | Prot: 54.98g | Carbs: 120.68g. Lunch: Bernardi Sosis Sapi Cocktail, Burrito with Chicken. Dinner: Burrito with Chicken. Snacks/Other: Sasa Tepung Pisang Goreng. more...

1847 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.0 kg a Week

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