Weigh In record (no journal entry) for 28 May 2024
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109.4 kg
Lost so far: 4.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 49.20g | Prot: 141.06g | Carbs: 465.57g.
Breakfast: Putih Telur Matang. Lunch: Cilok. Dinner: Puding Vanila, Salad Buah. Snacks/Other: Rose Brand Tepung Tapioka, Bellywell Ayam Suwir Balado, Bumbu Kacang, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 5.6 kg a Week
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Dedy Dwi Kurniawan's Weight History
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