Weigh In record (no journal entry) for 28 May 2024
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 53.01g | Prot: 76.37g | Carbs: 180.69g.
Breakfast: Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Lunch: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Lamoms Mix (Almond Powder Drink) Lamoms Mix Almond Powder, Jambu Biji. more...
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Losing 2.8 kg a Week
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rahma kamila's Weight History
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