Weigh In record (no journal entry) for 28 May 2024
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 6.23g | Prot: 40.47g | Carbs: 60.26g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Ayam, Mentimun (dengan Kulit), Nasi Putih, Selada Air. Snacks/Other: Alfamart Pang Pang Jagung Bakar. more...
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Gaining 0.4 kg a Week
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verafazrim's Weight History
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