Weigh In record (no journal entry) for 09 July 2015
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3859 kcal
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Fat: 112.98g | Prot: 332.43g | Carbs: 334.51g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Carottes, Marque Repère Riz Complet. Dinner: Abricots, Huile d'Olive, Aldi Vinaigre Balsamique , Courgette, Blanc de Poulet, Jus de Citron, Barilla Penne Rigate, Champignons, Oeuf Mollet, Poivrons Verts, Avocat. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3346 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Fabien04's Weight History
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