Weigh In record (no journal entry) for 28 May 2024
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71.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 27.05g | Prot: 73.29g | Carbs: 199.79g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Puro ISOPRO WPI Whey Isolate. Second Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), La Fonte Spaghetti with Mushroom Sauce. Tea: V-Soy Soya Bean Milk Low Sugar (100ml). Dinner: Tumis Buncis, Sup Kacang, Nasi Merah (Butir-Sedang, Dimasak). Supper: Biokul Greek Yogurt. Snacks/Other: Pepaya Muda. more...
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Losing 2.1 kg a Week
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febrianu1502's Weight History
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