w-harr's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

93.8 kg Lost so far: 14.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1948 kcal

Fat: 116.15g | Prot: 157.09g | Carbs: 64.26g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Asparagus (from Fresh), Stir Fried Vegetables, Filet Mignon. Snacks/Other: Coffee with Cream and Sugar, Great Value Cashew Halves & Pieces. more...

3158 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.8 kg a Week

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w-harr's Weight History

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w-harr's Journal, 27 May 24

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w-harr's Weight History