Weigh In record (no journal entry) for 27 May 2024
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68 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 29.92g | Prot: 81.25g | Carbs: 114.89g.
Breakfast: Batata Doce Cozida. Lunch: Tomates, Tio João Arroz Integral Cozido, Moela de Frango Cozida, Quinoa Cozida, Ovo Cozido. Dinner: La Vita Alface Americana, Ovo Cozido, Tio João Arroz Integral Cozido, Feijoada. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Banana Prata, Peras. more...
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Gaining 0.0 kg a Week
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