Weigh In record (no journal entry) for 28 May 2024
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65.1 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 43.83g | Prot: 33.64g | Carbs: 99.13g.
Breakfast: Lurpak Slightly Salted Butter, Mighty Soft Raisin Toast, Coffee with Milk. Lunch: OptiSlim Salted Caramel Shake. Dinner: Red Rock Deli Honey Soy Chicken Potato Chips, Peters Drumstick , Short Cut Bacon. Snacks/Other: Coffee with Milk, Ferrero Rocher Hazelnut Chocolates, Fibre One Strawberry Cheesecake. more...
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Losing 1.4 kg a Week
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