Weigh In record (no journal entry) for 05 November 2009
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89.0 kg
Lost so far: 34.1 kg.
Still to go: 16.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2009:
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1887 kcal
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Fat: 38.23g | Prot: 162.22g | Carbs: 236.12g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: spotted wolffish, tomato, arugula, broccoli, cauliflower, Grasasósa úr íslenskum fjallagrösum, Extra Virgin Olive Oil. Snacks/Other: apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), apple, frozen strawberries. more...
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2825 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 0.5 kg a Week
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britbear69's Weight History
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