makemerock's Journal, 09 Jul 15

Weigh In record (no journal entry) for 09 July 2015

109 kg Lost so far: 13.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

375 kcal

Fat: 15.81g | Prot: 9.90g | Carbs: 48.33g. Breakfast: Домик в деревне Молоко 3,5%, Ого Мюсли Запеченные с Орехом. more...

3010 kcal

Exercise: Cross Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week


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makemerock's Weight History