Weigh In record (no journal entry) for 27 May 2024
|
115.3 kg
Lost so far: 1.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2704 kcal
|
Fat: 176.84g | Prot: 102.40g | Carbs: 174.00g.
Breakfast: Coffee. Lunch: Tomatoes, Quinoa (Cooked), Broccoli , Carrots, Eggplant , Red Cabbage , AH Sesamolie, Bio+ Milde Olijfolie, Mixed Salad Greens, Sesame Paste (Sesame Butter Made From Whole Seeds), AH Biologisch Kipfilet , Melvita Biologische Honing. Dinner: Züger Bio Cottage Cheese , Bolletje Roggebrood, AH Snoeptomaten, Jumbo Snoeptomaat, AH Uien, AH Amandelmeel Glutenvrij, Aldi Olijfolie, Broccoli , Gouda Cheese . Snacks/Other: Horizon Amandelpasta, AH 100% Pindakaas, Belvas Hazelnut Truffles, Belvas Cocoa Hearts. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettinaree's Weight History
|