Dirtstud's Journal, 22 Aug 11

Dirtstud's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2011

97.1 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

2237 kcal

Fat: 98.05g | Prot: 105.28g | Carbs: 229.00g. Breakfast: Fish Oil Supplement, coffee, Cereal Bars - Strawberry, kashi tlc chewy granola bar. Lunch: chick fil a nuggets, chick fil a fries, chick fil a sandwich, diet coke. Dinner: pizza hut cheese bread. Snacks/Other: Pepperoni Slices, Mello Yello Soda. more...

2670 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support

Dirtstud's Weight History

View Complete History