Weigh In record (no journal entry) for 09 July 2015
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90.4 kg
Lost so far: 34.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 22.88g | Prot: 33.31g | Carbs: 135.27g.
Breakfast: Exquisa Frischkäse 0,2%, Kaffee mit Milch und Zucker, REWE Bio Mehrkornbrötchen, Gefro Kräuterwürze, Sprossen. Dinner: Kopfsalat, Salatgurke, Rispentomaten, Casale Fresco Mozzarella Mini-Classico, Vinaigrette Dressing. Snacks/Other: Grazil Joghurt Mango, Kaffee mit Milch und Zucker, Banane. more...
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Losing 2.8 kg a Week
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jonasemil2012's Weight History
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