Weigh In record (no journal entry) for 27 May 2024
|
82.4 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 101.95g | Prot: 79.08g | Carbs: 113.34g.
Breakfast: Kraft Smooth Peanut Butter, Becel Avocado Oil Margarine, Dempster's 100% Whole Wheat Bread, Grapefruit (Pink and Red) . Lunch: Hellmann's Olive Oil Mayonnaise, Clover Leaf Seafood Flaked Light Tuna Lemon & Pepper, Carr's Cheese Melts. Dinner: Breyers Pralines & Cream Ice Cream, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Arby's Horsey Sauce, Red Tomatoes, Cracker Barrel Havarti Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Roast Beef, Cracker Barrel Havarti Slices, Babybel Gouda. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|