cristalbrasil's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

119.3 kg Lost so far: 4.7 kg. Still to go: 49.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

968 kcal

Fat: 34.54g | Prot: 69.55g | Carbs: 93.41g. Breakfast: Café, Pão com Manteiga, 3 Corações Cappuccino Pronto Balance. Lunch: Coca-Cola Coca-Cola Zero (Lata), Liv Up Frango Grelhado, Arroz Integral e Creme de Milho. Dinner: Ovo Mal Cozido, Linea Shake de Chocolate, Piracanjuba Leite UHT Integral. more...

3532 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cristalbrasil's Journal, 27 May 24

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cristalbrasil's Weight History