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cristalbrasil
Journal
27 May 24
cristalbrasil's Journal, 27 May 24
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Weigh In record (no journal entry) for 27 May 2024
119.3 kg
Lost so far:
4.7 kg
.
Still to go:
49.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2024:
968 kcal
Fat: 34.54g | Prot: 69.55g | Carbs: 93.41g.
Breakfast:
Café, Pão com Manteiga, 3 Corações Cappuccino Pronto Balance.
Lunch:
Coca-Cola Coca-Cola Zero (Lata), Liv Up Frango Grelhado, Arroz Integral e Creme de Milho.
Dinner:
Ovo Mal Cozido, Linea Shake de Chocolate, Piracanjuba Leite UHT Integral.
more...
3532 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cristalbrasil's Weight History
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