Weigh In record (no journal entry) for 09 July 2015
|
82.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 81.92g | Prot: 99.64g | Carbs: 125.26g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Alpro Soya Banana, Mela, Caffè Espresso. Lunch: Caffè Espresso, Galbani Certosa, Auchan Olio Extravergine di Oliva, Melanzana, Lattuga, Carote, Pomodori. Dinner: Rio Mare Sgombro al Naturale, Carote, Bonduelle Songino, Cipolle, Pomodori. Snacks/Other: Pesca Noce, Birra, Caffè (Espresso). more...
|
|
2724 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|