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ro.terapiadocorpo
Journal
17 Mar 21
ro.terapiadocorpo's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
62.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1359 kcal
Fat: 60.39g | Prot: 114.20g | Carbs: 89.10g.
Breakfast:
Profit Whey.
Lunch:
Arroz Integral (Médio, Cozido), Giraffas Salada de Alface e Tomate sem Molho Italiano , Berinjela com Queijo e Molho de Tomate, Estrogonofe de Frango.
Dinner:
Alface Rúcula, Atum em Óleo (Enlatado).
Snacks/Other:
Oba Coco Fresco em Lasca, Queijo Meia Cura.
more...
1995 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ro.terapiadocorpo's Weight History
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