Weigh In record (no journal entry) for 27 May 2024
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 56.23g | Prot: 138.37g | Carbs: 86.90g.
Breakfast: Ogórek (Obrany), Biedronka Chleb Żytni na Naturalnym Zakwasie, Mosso Majonez Napoleoński, Jajko. Lunch: Banan, Czerwona Papryka. Dinner: Dawtona Passata, Czerwona Papryka, Cukinia, Mięso z Piersi Kurczak. Snacks/Other: Morliny Kiełbasa z Piersi Kurczaka, Serenada Ser Salami, Mosso Majonez Napoleoński, Dulano Pierś z Indyka. more...
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steady weight
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