Weigh In record (no journal entry) for 27 May 2024
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96.1 kg
Lost so far: 3.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 69.10g | Prot: 65.03g | Carbs: 329.59g.
Breakfast: Air Lemon, Buah Naga, Quaker Oat, Madu, Chia Seed, Timur Tengah Granola Dark Chocolate, Sunpride Banana, Oatside Chocolate Oat M*Lk. Lunch: Nasi Putih, Bakso Daging Sapi, Tahu Bakso, Chicken Nugget, Bango Kecap Manis Pedas Rawit, Sambal Goreng, Tumis Pakcoy, Udang Goreng, Ceker. Dinner: Good Day Cappuccino, Nescafe Classic, Oatside Oat Milk Barista Blend, Sari Roti Roti Tawar (1), Cilok. more...
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Losing 4.2 kg a Week
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