Weigh In record (no journal entry) for 27 May 2024
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62 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 57.02g | Prot: 141.40g | Carbs: 134.37g.
Breakfast: Café (Infusão), Boa Nata Queijo Minas Padrão, Tapioca. Lunch: Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Dinner: Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Snacks/Other: Wewi Guaraná Zero Açúcar, PanVel Chips de Mandioquinha. more...
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1856 kcal
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Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Thatianafernandes's Weight History
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