Weigh In record (no journal entry) for 27 May 2024
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86.1 kg
Lost so far: 12.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 10.79g | Prot: 40.55g | Carbs: 94.77g.
Breakfast: Laranjas, Ovo (Inteiro), Pão Francês. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão. Snacks/Other: Tangerinas. more...
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Losing 4.9 kg a Week
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wadllasouza.mp's Weight History
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